Deborah Foster

Fitness Coach

Philosophy:

 

Fitness and nutrition are a vital part of a healthy lifestyle. My focus is quality over quantity. “​You can achieve anything if you put your mind to it and you are willing to put in the work.” I said it was going to be worth it, I didn’t say it was going to be easy. I want to be someone you can turn to when you are ready to give up and know that I will be right there with you to help you through that storm you are going through. We are on the fitness journey together and I look forward to pushing your limits and bringing out the best in both of us. ​I want my clients to feel empowered that they can break through the barriers of life. With hard work, motivation, discipline and desire together we can accomplish your goals! I believe all change starts with the transformation of the mind, training the body and a disciplined spirit. ​My desire is to help one person at a time to exceed their expectation, motto “Each One Reach One”. ​I am a fitness competitor, competed in “The Alabama Pro and Amateur Event sanctioned by Super Natural Bodybuilding Fitness (SNBF) - placed 1st place in the novice figure and 3rd place in the open figure. Also, the Capital Tournament of Champions Muscle mania, and placed 5​th​. I am an advocate for a healthy living holistic attitude to create a better quality of life, encompassing mind, body, and spirit. 

Client Base:

 

Body Fat loss, Lean muscle gain, Endurance Training, ​Nutritional

 

Coaching Experience and Credentials:

 

B.S. in Human Development.  Over five years of Personal Training experience, and previous Healthy Living Director. CORE Stairmaster HIIT Instructor, ACE Nutrition Specialist, ACE IFT® Model: Personal Training Program Design, AED/CPR/First Aid (American Red Cross) 

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Located:

2100 A Southbridge Pkwy, Suite 235

Birmingham, AL 35209

We also have locations in Montgomery and Oxford.

Email: tkwells @withoutwalls-counseling.com

Phone: 205-777-5855

Fax: 1-877-308-8259

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